The hatch alarm clock is a great tool to add to this before-bed routine!

Research has found that solitary, non-social activities tend to be inherently calming and supportive of sleep. Reading a book, doing some light yoga, and listening to mellow music are all good pre-bed activitie…
What’s the Best Way to Spend the Hour Before Bed?
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Markham Heid
Alyssa Castellanos, MA, Ma.Ed.
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Jan 28, 2023
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The hatch alarm clock is a great tool to add to this before-bed routine! It resembles the natural light of sunset to calm our minds!
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Written by Alyssa Castellanos, MA, Ma.Ed.171 Followers
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⭐️ A tangled knot of creative introversion & information. I write about how you can make simple decisions in a chaotic world for a happy & comfortable life. ⭐️
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